Sound Bath at Sandhill Crane

This inward meditative journey allows you to completely let go and receive a re-alignment to your entire energetic body using powerful sound vibration. The powerful vibrations of quartz crystal singing bowls, pyramids, and other instruments are used to stimulate the body to release tension, to restore its own harmony, to reawaken its regenerative capabilities, and shift you into a relaxed state being.

The 90 minute meditation is structured as follows:

• 15 minutes to settle in, get comfortable, and ground
• 1 hour guided meditation & immersive sound healing journey
• 15 minutes closing, light Q&A, and standing sound bowl integration

This Sound Bath Meditation will be held in our back room, during which participants are encouraged to lie down. Chairs will be provided for anyone who prefers to sit, but for those who want the experience of lying down, it is recommended you bring one or all of the following:

• A yoga mat
• A blanket (the body temperature tends to drop during deep relaxation)
• A pillow or bolster for comfort

PLEASE NOTE: This class ticket also includes a glass of wine, but as it is not recommended to consume alcohol prior to meditation, participants will not be able to get their complimentary glass from the bar until AFTER the meditation concludes.